"It is in the nature of babies to be in bliss." Deepak Chopra

WELCOME

Blissful Babies is an Infant/Child Sleep Consulting and Parent Coaching company.

Using the 3 Day Sleep Solution, by Davis Ehrler, I help babies and children ages 6 months - 8 years old get the healthy sleep they need. The 3 Day Sleep Solution will teach you how to establish routines that will break old bad habits and immediately start new healthy sleeping habits that will stay with your child for life.

As a parent coach, I offer parents support in regard to parenting their children and raising a family. I can help with discipline issues, picky eaters, tantrums, toddler transitions - such as getting toddlers into "big kid" beds or new siblings, and a general lack of routine and consistency within a household. In short, I help to guide parents to a place where they enjoy parenting and provide them with the skills and foundation needed to raise happy and confident children.

This blog will feature tips and information on healthy sleep and parenting.
Become a follower and check in regularly!

Sunday, March 7, 2010

5 Baby Sleep Myths


Myth #1 Some babies are just poor sleepers: If your baby is a "poor sleeper" it is because you have made them that way. Sorry! Harsh - but true! Parents - with good, yet misinformed, intentions - keep their babies from learning to sleep independently. An important skill. They promote unhealthy sleep crutches and then continue to reinforce those habits, never giving their child the opportunity to form healthy sleep habits.
Myth #2 Early bedtime means early to rise and Late bedtime means late to rise: Sleep begets sleep. If you put your baby to bed too late, they will actually end up waking earlier and not getting the deep REM sleep their little bodies and brains need for healthy development. Early bedtimes are best for your little ones!

Myth #3 Formula helps babies sleep better: Most women's breastmilk is the same consistency of formula. Therefore, the formula does not fill up the baby through the night any more than breastmilk.

Myth #4 Babies can't sleep through the night until 6 months or older: Your 4 month old baby can and should be sleeping 11-12 hours through the night and taking 2 naps of over an hour and a third catnap throughout the day. 14-16 hours of total sleep in a 24 hour period.

Myth #5 Big babies sleep better: Wrong. Babies who have been given the opportunity to learn how to sleep unassisted, sleep well. Big or small.

Wednesday, March 3, 2010

2 Ways to Become a Happier Parent



I found this article on Yahoo today. It once again talks about the importance of routines in a family to facilitate a peaceful, secure, and happy household. Children need and thrive on routines, and it makes the job of the parents a much easier one as well. I teach my clients that their "Daily Routine" is the foundation of their home. It is the first thing I help a family implement, and with that one step we often solve the majority of issues that the parents are facing.

Read on and become a "Happier Parent":

http://health.yahoo.com/featured/84/two-simple-ways-to-be-a-happier-parent/

Contact me for a consultation if you need help implementing successful routines into your family's life!

adshillito@yahoo.com

Saturday, February 20, 2010

The Importance of Schedules & Routines


Here is an article taken from babycenter.com which explains why having a schedule and routine for your baby is so important.

Why should I have a schedule for my baby?

A baby's needs aren't that complicated — food, sleep, play, and love pretty much sums it up. But knowing what your baby requires when, and how much of it, can be a real challenge. Not to mention balancing your baby's needs with your own and those of older children and other family members.

Many parents find that getting into a regular routine or schedule with their baby makes life much easier: It's almost like developing a personalized how-to manual for your child. As a parent, you'll have a predictable pattern for your days with your little one. And your baby will know what to expect — for example, that she gets a bottle after her morning nap, then playtime or an outing.

"Babies like to know that [certain things will happen] at a certain time each day," says pediatrician Tanya Remer Altmann, editor-in-chief of The Wonder Years: Helping Your Baby and Young Child Successfully Negotiate the Major Developmental Milestones.

"When they're not sleep-deprived or hungry, it makes for a much happier baby. By meeting your baby's basic needs, you put her in the best frame of mind — and body — to learn about and explore her new world."

An added bonus: When you're ready to try leaving your baby with a sitter or caregiver, the transition will be easier. Your baby will be reassured by her usual routine, and your caregiver will be able to anticipate her hunger, sleepiness, or desire to play or go out.

When can I start?


Experts disagree on when and how to establish a routine — and even on whether you need a set schedule for your baby. (See "What are my options?" below.) But many pediatricians, including Altmann, say that babies are ready for a general schedule between 2 and 4 months of age.

Most infants' sleeping and feeding habits become more consistent and predictable after three or four months, says pediatrician Marc Weissbluth, author of Healthy Sleep Habits, Happy Child. You may want to take this opportunity to encourage your baby to follow a more defined schedule.

No matter which approach you take, it's essential that your baby's well-being come first. That means following the advice of your baby's doctor, plus your gut feeling and common sense, to determine what your baby needs when — no matter what the schedule says.


Routines and Schedules for Children
by Rexanne Mancini

Children need and crave routine. Routine helps establish security and peace in a child’s life. A bedtime routine will establish good sleeping patterns. A dinnertime routine establishes the importance of family interaction, homework schedules will help your child get their homework done on time and with little fuss.

Routines are an ideal way to keep your family and children calm, secure and at ease with life’s variables.

Children will thrive with schedules that are easy to understand and accomplish, yet flexible enough to change if circumstances warrant. We do not want to rule our families with an iron fist, adhering to “the schedule” without compromise; however, good routines will keep your family organized and will establish an environment of tranquility for all family members.

Babies especially thrive on routine. They will become secure and happy with strict adherence to their daily feeding and sleeping schedules, which are, ultimately, their most important routines.

Little children need routines and schedules in order to learn how to manage their time and attention. When they know what we expect of them, they learn to comply with the rules without question. This allows children to feel more confident by understanding their roles in the family.

Did You Know?

Parents lose an average of 200 hours of sleep the first year of their child’s life? If you break that down, that is equal to not sleeping the entire month of February. This is not necessary.

By age 4 months OVER half of babies are sleep deprived?

Lack of sleep is directly correlated to ADD, ADHD and obesity in children?


Sleep habits created in infancy follow a person throughout their lives?


A child under the age of 6 months should sleep between 10-14 hours per night?


Children under the age of 6 months should be taking two 1 hour naps a day?


SLEEP IS THE MOST IMPORTANT THING FOR YOUR CHILD’S DEVELOPING BRAIN?



Don’t underestimate the importance of sleep in your child’s life and in your life